第四周測試

測試

（測試是檢查學(xué)習(xí)成果的最好方式）

測試時(shí)間：3月28-29日

測試內(nèi)容：第四周小測試基于下面三篇文章

How to Have Willpower

Water Recipe That Can Flush Away Fats

Here Are 12 Benefits of Drinking Hot Water

翻譯句子：（每個(gè)10分，共100分）

（1）Willpower involves the ability to resist impulses and put off immediate gratification in order to reach goals, the ability to override unwanted thoughts, feelings, or impulses, and the ability to self-regulate.

毅力包括抗拒沖動(dòng)和放棄即時(shí)滿足感以便達(dá)到目標(biāo)的能力，推翻不想要的想法、感受或沖動(dòng)的能力，還有自我管理的能力。

（2）The best way to “train” yourself to have willpower is to be willing to sacrifice your desire for instant gratification for the sake of a long-term reward.

培養(yǎng)你毅力的最好辦法，就是為了長遠(yuǎn)目標(biāo)的回報(bào)，愿意犧牲即時(shí)滿足感。

（3）If you have something that you can look at to show you how far you have come and how far you have left to go, it can help you stay motivated.

如果有什么東西能展示你的進(jìn)步和差距，這會(huì)讓你保持積極的態(tài)度。

（4）Our bodies consist of about 70% of water and therefore we cannot live without it.

我們的身體包含70%的水分，因此我們離開水是不能生存的。

（5）Whenever you hear about water, you surely connect it to purification and wellbeing of the body.

無論何時(shí)，只要你一聽到水這個(gè)詞，你一定會(huì)想到洗滌和水對(duì)身體的好處。

（6）Drinking this amount of water every day will hydrate your body from the inside out, including a better function of your internal organs(stomach, kidneys, head) as well as making your external one(skin) radiant

每天喝這么多的水，會(huì)使你的身體從內(nèi)到外充滿水分；也會(huì)使你的內(nèi)臟（胃、腎、頭）功能變得更好，同樣也會(huì)使你的外部皮膚油光發(fā)亮。

（7）Instead of buying flavored water which is full of chemicals and extra calories, you can make your flavored detox water which will help you get rid of the chemicals from your body

你應(yīng)該自制能夠幫助排除你體內(nèi)化學(xué)物質(zhì)的有滋味又排毒的水，而不是買哪種口味很好卻充滿化學(xué)物質(zhì)和多余熱量的水。

（8）This combination of ingredients together will help elevate your energy levels during the day and of course flush your fat, since each one of them works as a diuretic and metabolism booster.

每一種成份都是利尿的或是促進(jìn)新陳代謝的，這樣的成份組合能夠提升身體在白天的能量水平，也能沖刷體內(nèi)脂肪。

（9）Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos.

熱水能夠像你希望的那樣，在你減肥的時(shí)候維持健康的新陳代謝。

（10）Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity

喝熱水的另外一個(gè)好處是促進(jìn)血液循環(huán)，這對(duì)于肌肉和神經(jīng)的活動(dòng)也是很重要的。