March 21, 2024
今天是世界睡眠日，我卻失眠了。凌晨醒了睡不著，就起來聽了馮雪老師的家庭健康管理100講中有關睡眠的一節(jié)課。課程中提到，每天睡眠最佳時長為7至8小時，最好的入睡時間是晚上10點到11點。如果必須熬夜，就要熬得有規(guī)律。睡覺時的最佳溫度是16到19度，濕度為50%到70%。
百度翻譯：Today is World Sleep Day, but I have insomnia. I woke up in the early morning and couldn't sleep, so I got up to listen to a class about sleep in Teacher Feng Xue's 100 Lectures on Family Health Management. The course mentioned that the optimal duration of sleep per day is 7 to 8 hours, and the best time to fall asleep is from 10pm to 11pm. If you have to stay up late, you must stay up regularly. The optimal temperature for sleeping is 16 to 19 degrees, and the humidity is 50% to 70%.
生詞：
insomnia
英[?n?s?mni?]美 [?n?sɑ?mni?]
n.失眠(癥); 失眠癥
lecture
英[?lekt??(r)]美 [?lekt??r]
n.演講; (通常指大學里的)講座; 講課; (冗長的)教訓; 譴責
v.講課; 講授; 告誡; (尤指惱人地)指責; (尤指在大學里)開講座
course
英[k??s]美[k??rs]
n.課程;過程，進程，經過; ??（磚、石等墻的）層; ??高爾夫球場，跑馬場; ??所經之路，道路，航線; ??療程; ??系列，連續(xù); ??河道; ??(船或飛機的)航向; ??方針，總方向; ??(有關某學科的系列)講座; ??一道菜; ??月經，月經期; ??行動方式，處理方式; ??比賽場地; ??（大）橫帆; ??追蹤狩獵; ??江河流向; ?
v.（使）追;奔流，快速地流動; ??（感情、思想）涌動; ??（用獵犬）追獵（兔子）; ??沿特定路線行進; ??迅速越過(或穿過); ??砌(磚)成層，鋪(石子、木條)成層; ?
mentioned
英[?men?nd]美[?men?nd]
v.提到;說到; ??寫到; ?
mention的過去分詞和過去式; ?
optimal
英[??pt?m?l]美[?ɑ?pt?m?l]
adj.最佳的;最優(yōu)的; ?
duration
英[dju?re??n]美[du?re??n]
n.持續(xù)時間;期間;?
stay up late
英[ste? ?p le?t]美[ste? ?p le?t]
熬夜，整晚不睡;遲睡; ??守著;?
regularly
英[?reɡj?l?li]美[?reɡj?l?rli]
adv.經常;有規(guī)律地; ??均勻地; ??勻稱地; ??間隙均勻地;?
humidity
英[hju??m?d?ti]美[hju??m?d?ti]
n.(空氣中的)濕度; ??濕熱; ??高溫潮濕; ?
Day 61 ?March 22, 2024
今晚繼續(xù)到和興群打排球，換了個地方，感覺挺好。前天有群主的關照，比賽分組給我分了很強的隊友。我隊得了第一名，興奮得睡不著覺。最近為了減肥，運動量增加了30%，十天就減了2公斤。只要用正常的方法控制好飲食，減肥也是很容易的事。繼續(xù)加油，本月爭取減掉5公斤。
百度翻譯：Tonight, I continued playing volleyball at Hexingqun and moved to a different place, which felt quite good. The day before yesterday, with the care of the group leader, I was assigned a strong teammate in the competition group. Our team won first place and was so excited that we couldn't sleep. Recently, in order to lose weight, my exercise volume has increased by 30%, and I lost 2 kilograms in just ten days. As long as you control your diet with normal methods, losing weight is also an easy task. Keep going and strive to lose 5 kilograms this month.
生詞：
excited
英[?k?sa?t?d]美[?k?sa?t?d]
adj.興奮的;激動的; ??性興奮的; ??受刺激的; ??緊張不安的; ?
v.使興奮;激發(fā); ??使激動; ??刺激; ??引起; ??引發(fā); ??使緊張不安; ?
excite的過去分詞和過去式; ?
method
英[?meθ?d]美[?meθ?d]
n.方法;辦法; ??措施; ??有條不紊; ??條理;
volume
英[?v?lju?m]美[?vɑ?lju?m]
n.體積;卷，合訂本; ??容積，容量; ??量，額; ??音量，響度; ??大量，許多; ??書; ??（成套書籍中的）一卷，一冊; ??最大音量; ??唱片; ??一套錄音磁帶; ?
adj.大量的;
v.把…收集成卷，把…裝訂成合訂本; ??成團地噴出; ??（煙、蒸汽等）成團升起/卷起;
Day 62 ?March 23, 2024
前幾天家里二樓的電視機頂盒壞了，媽媽只能到三樓和我們一起看電視。由于喜歡看的節(jié)目不同，造成了很多不方便。本來想買一個新的機頂盒，但女兒有一個閑置的平板電腦，正好用上。現(xiàn)在教會了媽媽用平板電腦，可以隨時隨地看節(jié)目。我不但省了錢，還利用了閑置物品，真是一舉多得。
百度翻譯：A few days ago, the TV set-top box on the second floor of our house was broken, and my mother could only go to the third floor to watch TV with us. Due to different favorite programs, it has caused a lot of inconvenience. I originally wanted to buy a new set-top box, but my daughter has an idle tablet that happens to be in use. Now I have taught my mother how to use a tablet to watch programs anytime, anywhere. I not only saved money, but also utilized idle items, which is really a win-win situation.
生詞：
broken
英[?br??k?n]美[?bro?k?n]
adj.破碎的;破壞了的; ??破損的; ??被違背的; ??殘缺的; ??不連續(xù)的; ??中止了的; ??衰弱的; ??傷殘的; ??凹凸不平的; ??出了毛病的; ??未履行的; ??說得結結巴巴的;
favorite
英[?fe?v?r?t]美[?fe?v?r?t]
adj.最喜歡的;特別受喜愛的; ?
n.特別喜愛的人（或物）；受寵的人；得到偏愛的人; ??(國王的)寵臣；親信，心腹; ??(尤指馬)最有希望獲勝者; ?
originally
英[??r?d??n?li]美[??r?d??n?li]
adv.原來;起初; ?
idle
英[?a?dl]美[?a?dl]
adj.空閑的;閑置的; ??懶惰的; ??閑散的; ??懈怠的; ??沒有工作的; ??漫無目的的; ?
v.空轉;無所事事; ??(尤指暫時地)關閉工廠，使(工人)閑著; ??掛空擋; ??閑蕩; ??未熄火; ??混時間; ?
tablet
英[?t?bl?t]美[?t?bl?t]
n.藥片;片劑; ??平板; ??(固定于墻上作紀念的)牌，碑，匾; ??丸; ??一塊肥皂; ??便箋本; ?
vt.用碑牌紀念;將（備忘錄等）寫在板上; ??將…制成小片或小塊; ?
utilized
英[?ju?t?la?zd]美[?ju?t?la?zd]
v.利用;使用; ??應用; ??運用; ?
adj.被利用的;
utilize的過去分詞和過去式; ?
items
英[?a?t?mz]美[?a?t?mz]
n.項目;一則，一條(新聞); ??一件商品(或物品); ?
item的復數; ?
Day 63 ?March 24, 2024
昨天讀完《這本書能讓你戒煙》一書，今天開始不再吸煙。我13年前第一戒煙成功，就是因為看了這本書。現(xiàn)在重新吸煙了，重讀這本神奇的書以求再次戒煙。這是一本分析吸煙者心理層面的書，竟然能把戒煙這么難的事情給輕松解決。笑來老師說過，一切都是心理建設，非常正確。
百度翻譯：I finished reading the book "This Book Can Help You Quit Smoking" yesterday and will no longer smoke today. I successfully quit smoking for the first time 13 years ago because I read this book. I am smoking again now, rereading this divine book in order to quit smoking again. This is a book that analyzes the psychological aspects of smokers, and surprisingly can easily solve the difficult problem of quitting smoking. Teacher Xiaolai once said that everything is psychological construction, which is very correct.
生詞：
analyzes
英[??n?la?z?z]美[??n??la?z?z]
v.分析；（分析）研究；分解；解析;
analyze的第三人稱單數; ?
psychological
英[?sa?k??l?d??kl]美[?sa?k??lɑ?d??kl]
adj.心理的;心理學的; ??心靈的; ??精神上的; ??關于心理學的; ?
aspects
英[??sp?kts]美[???sp?kts]
n.方面;層面; ??外觀; ??方位; ??外表; ??朝向; ??樣子; ?
aspect的復數;?
surprisingly
英[s?(r)?pra?z??li]美[s?r?pra?z??li]
adv.令人驚訝地;驚人地; ??出乎意料地;
solve
英[s?lv]美[sɑ?lv]
vt.解決;處理; ??解答; ??破解; ?
